When planning for a baby, there is one thing that is an essential part of the process: having regular, unprotected sex. Unfortunately, when you are wrapped up in the timing of ovulation and sex, things can begin to feel prescriptive, and transactional which really takes the fun out of the baby making! It is normal […]
Foods That Increase Libido – Can nutrition impact libido? Read More »
In the health world – This week is Women’s Health Week. Women’s health is a special area of interest for me (amongst other areas). My honours project looked at women who were 18 months postpartum, and explored their dietary intake, physical activity and sedentary behaviour, as well as waist circumference and postpartum weight retention. This
Women’s Health Week – Looking after our sisters Read More »
In October 2019, I graduated from uni, and it was a beautiful sunny day that made me thankful to have come so far and to be where I am. It was a day that made me very happy, and excited for the future. As you might know, I have done six and a half years
Personal Stories: Why I became a dietitian (A Series – Part 1) Read More »
Recently I did a post around perineal tears and making sure your bowel movements were regular and easy to pass. This is of course, in direct reference to a vaginal birth, however regardless of how your baby entered the world, you will need to take time to focus on healing and nourishing your body. Whether
5 Key Wound Healing Nutrients Postpartum Read More »
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