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The trendy convenience food for those of all abilities, and in all stages of life: protein powder and protein shakes. But is your protein powder more pain than it’s worth?  What is a protein powder or supplement?  Protein powders are generally manufactured in a way the extracts protein from a plant or animal based source […]

Adenomyosis often comes with many unpleasant symptoms. This includes bloating, colloquially known as “adenomyosis belly”. This blog aims to answer the question – why does bloating occur with adenomyosis?  A bit of a recap – adenomyosis is a uterine condition. It occurs when endometrial tissue grows in the muscle wall of the uterus (myometrium), and