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Postpartum

Probiotics in Breastfeeding – Are they safe?

Probiotics and gut health have been an area of increased interest and research. Probiotics are often touted for their superior impact on improving the balance of good gut bacteria which can improve multiple areas of health such as immune function, chronic illness development and mental health.  What do we mean when we talk about gut […]

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What to focus on if breastfeeding and pregnant

Congratulations on your pregnancy and your commitment to breastfeeding! Balancing the needs of pregnancy and breastfeeding can be challenging, but with proper attention to your health and nutrition, it is possible to ensure the well-being of both you and your baby.  It is common that women will start to think about conceiving another child whilst

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