Adenomyosis, an estrogen fuelled inflammatory condition, is where endometrial tissue exists in the myometrium (muscular layer of the uterus) and grows into the uterine wall. For more information on adenomyosis, read the post about diagnosis of adenomyosis and treatment of adenomyosis. Upon diagnosis, you might have more questions than answers about the condition and how it […]
Adenomyosis and Fertility Read More »
Nutrients to consider after stopping the pill On Instagram, I did a poll around pill usage and regularity of one’s cycle once they came off the pill. The results were super interesting, and I would like to thank everyone for their responses! In summary, most people that answered had been on the pill at some
Tips for coming off the pill – Post Pill Nutrition Read More »
When planning for a baby, there is one thing that is an essential part of the process: having regular, unprotected sex. Unfortunately, when you are wrapped up in the timing of ovulation and sex, things can begin to feel prescriptive, and transactional which really takes the fun out of the baby making! It is normal
Foods That Increase Libido – Can nutrition impact libido? Read More »
Recently I did a post around perineal tears and making sure your bowel movements were regular and easy to pass. This is of course, in direct reference to a vaginal birth, however regardless of how your baby entered the world, you will need to take time to focus on healing and nourishing your body. Whether
5 Key Wound Healing Nutrients Postpartum Read More »
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