Nutrients to consider after stopping the pill On Instagram, I did a poll around pill usage and regularity of one’s cycle once they came off the pill. The results were super interesting, and I would like to thank everyone for their responses! In summary, most people that answered had been on the pill at some […]
Tips for coming off the pill – Post Pill Nutrition Read More »
When planning for a baby, there is one thing that is an essential part of the process: having regular, unprotected sex. Unfortunately, when you are wrapped up in the timing of ovulation and sex, things can begin to feel prescriptive, and transactional which really takes the fun out of the baby making! It is normal
Foods That Increase Libido – Can nutrition impact libido? Read More »
Recently I did a post around perineal tears and making sure your bowel movements were regular and easy to pass. This is of course, in direct reference to a vaginal birth, however regardless of how your baby entered the world, you will need to take time to focus on healing and nourishing your body. Whether
5 Key Wound Healing Nutrients Postpartum Read More »
Pregnancy is one of the most exciting and nerve-wracking times in any woman’s life. For most of us – it is not the pregnancy that we worry about, it is the impending labour. The pain, can we survive it, can we do it? (not to mention the many outcomes that could occur). Everyone knows that
Perineal Tears Post birth Read More »
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