Many of us enjoy a sweet drink now and then, especially on a warm summer’s day or when a sugar craving hits. Most of us are quite aware that these should be enjoyed only on occasion. These drinks are often higher in refined sugars and linked to several health issues, including obesity, and type 2 […]
Diet Drinks in Pregnancy – Is It Safe? Read More »
Pregnancy is a time when nutrition becomes a top priority, as the growing baby relies entirely on the mother for essential nutrients. Among these, protein plays a crucial role in supporting foetal development, maternal health, and overall pregnancy outcomes. With the increasing popularity of protein powders as dietary supplements, many pregnant people wonder whether they
Protein Powder in Pregnancy Read More »
Pregnancy is a transformative and exciting time in a woman’s life, but it can also come with its share of challenges, especially if you have been diagnosed with a hypertensive disorder of pregnancy. What does this mean? Hypertension is the medical term used for high blood pressure. These two words are often used interchangeably, just
Nutrition for Hypertensive Pregnancy Read More »
Congratulations on your pregnancy and your commitment to breastfeeding! Balancing the needs of pregnancy and breastfeeding can be challenging, but with proper attention to your health and nutrition, it is possible to ensure the well-being of both you and your baby. It is common that women will start to think about conceiving another child whilst
What to focus on if breastfeeding and pregnant Read More »
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