When a person loses their period, or begins to have irregular periods it can be a cause for concern. Cue a google search and suddenly you are self-diagnosing with PCOS or another scary big diagnosis. A diagnosis that is often under-reported is Hypothalamic Amenorrhoea (HA). TLDR: Hypothalamic amenorrhoea (HA) is a condition where menstruation stops […]
Managing hypothalamic amenorrhoea with nutrition Read More »
Eating disorders affect approximately 4% of the Australian population which is around 1 million people at any given time. (1) Eating disorders are complex mental health conditions that involve complicated relationships with food, eating, exercise, and body image. They can also have an impact on fertility which is why It is important to understand how
Eating Disorders During Pregnancy And How It Affects Fertility Read More »
As the temperature drops in Australia, many find themselves looking for comfort and warmth, often this can occur in the form of food. By the end of winter, many find that they are entering spring at a heavier weight. Any change to our bodies can make us question ‘why’ and can sometimes lead to a
Why we gain weight in winter and how to manage our body image Read More »
In October 2019, I graduated from uni, and it was a beautiful sunny day that made me thankful to have come so far and to be where I am. It was a day that made me very happy, and excited for the future. As you might know, I have done six and a half years
Personal Stories: Why I became a dietitian (A Series – Part 1) Read More »
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