Empathy, Educate, Enrich.
Fertility, Pregnancy & Women's Health Dietitian
Whether your goals are around preparing for fertility treatments, feeling more confident managing a chronic health condition, or navigating a new stage in life, we want to guide you and empower you to reach your full potential.
Educating And Empowering Women Across
Bianca Woger
MDiet, BFood&NutrSc(Hons), BHealthSc
Taking care of you
Like your Big Sis
As a dietitian, I know how it can be hard to find the right information around nutrition for preconception and pregnancy, or your chronic health condition, whether that’s PCOS, endometriosis or adenomyosis.
It’s really important to have someone you can trust when you’re trying to make changes to improve your future health or the future health of you and your baby. You need someone who understands you and will help guide you through the process of achieving those goals.
That’s why it’s so important to find an approach that works for YOU! My approach is not about restriction or food rules; rather, it’s about creating an individualized plan that fits into your lifestyle, while providing support along the way.
Dietetics Consultations For
Pregnancy and Breastfeeding
Feel reassured and supported throughout your pregnancy and breastfeeding journey.
Preconception and Fertility
Improve your chances of achieving pregnancy when you are ready.
Reproductive Health
Support for conditions such as endometriosis, adenomyosis and polycystic ovary syndrome (PCOS).
Guidance and management for gut health
For conditions such as IBS, IBD, coeliac disease and other possible intolerances.
Evidence Based Nutrition Support
Most of the information you’ve been given about nutrition on the internet is outdated, misleading or not backed by science. Get the right advice for your nutrition needs at Big Sis Nutrition by booking a consultation today!
Frequently Asked Questions
If you need help with nutrition, you need a dietitian. If you have a health condition, in most cases a dietitian can help with managing your condition.
Dietitians work with people on a wide range of conditions. If you have any concerns about your nutrition, the chances are that a dietitian can help you in this area! I work with women who want to better manage their health in areas such as:
- Preconception Nutrition and Fertility
- Pregnancy
- Postpartum and Breastfeeding support
- Endometriosis and adenomyosis
- Polycystic ovary syndrome (PCOS)
- Irritable Bowel Syndrome (IBS)
- Inflammatory Bowel Disease (IBD)
It is a progressive process. Each consultation you have, you will feel closer to reaching your goals. Dietitians offer individualised advice for each client. There is no “one size fits all” with treatment, so there is no timeline for when one might see results.
Once you and your dietitian believe that you are confident in navigating your food and nutrition, and meeting your original goals, this is a good indication that you are getting results.
The costs for seeing a dietitian in Melbourne may vary depending on their expertise and training.
As a general rule, initial consultations will cost a bit more and follow up or review sessions will often cost a little less. If you have private health insurance, some of the costs of your consultation may be covered depending on your level of extras cover. Make sure you check your private health fund first to make sure you are covered.
Prices and packages for Big Sis Nutrition can be found here.
For the best results, dietitians make a handful of changes to your current diet, to make sure they are achievable, to ensure that these changes turn into habits. Depending on your situation a dietitian may be able to give you an idea of what an ideal day for you might look like but this is best done together.
Anyone can see a dietitian! Depending on your age, condition and stage in life, a dietitian can help you improve your wellbeing through expert advice. Some of them include:
- Those trying to conceive
- Those following a vegan/vegetarian diet in pregnancy
- People with specific health conditions (IBS, IBD, endometriosis or PCOS)
- People looking to improve their relationship with food
